Hello everyone I hope y'all doing great. It's been a hot weather here, I have been taken lots of water to stay hydrated, I hope tomorrow is not as hot as today.
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Guilt means feeling bad for a wrong doing. If you are a good hearted person you are likely to feel guilty in one way or the other. There are two types of guilt, the healthy guilt and unhealthy guilt. As the name implies, healthy guilt is the good type which means the conscience you have when you feel you should have done better while unhealthy guilt Is the one which leads to depression and low self esteem. I always feel guilty when I let myself or others down but it is a thing of joy I was able to overcome them. Below are ways to handle guilt;

ACCEPT AND APOLOGIZE
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Whenever you find yourself guilty about a situation that has made a person feel bad, always endeavor to get things right by accepting your faults and apologizing, if this is done lot of harm can be prevented e.g anxiety and the likes. Don't make any attempt to twist matters. Swallow your pride.

CHANGE YOUR BEHAVIOR
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To overcome your guilt,you have to have a change in behavior of what that makes your feel guilty. You can't keep apologizing always. The faster you change your behavior, the quicker you overcome your guilt. Take action.

BE REALISTIC
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Be real. You cannot control others people action but only yours. When feeling guilty, be realistic about what you control. Don't pretend and celebrate your success.

SHARE YOUR FEELING
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when feeling guilty, share it with a person you trust. Sometimes what we worry about doesn't Worth it. Other people opinion can impact yours to overcome your guilt. " A problem shared is half solved".

OTHERS
Learn from the past, forgive yourself and talk with a therapist.
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I hope this is useful to someone. Thanks @k-banti, @starstrings01 ,@solominer, @brettpullen, @tribesteemup @sepracore and others for the support so far, it's highly appreciated

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